[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ovesny.cz\/aktivni-a-fit-i-po-padesatce\/#Article","mainEntityOfPage":"https:\/\/www.ovesny.cz\/aktivni-a-fit-i-po-padesatce\/","headline":"Aktivn\u00ed a fit i po pades\u00e1tce!","name":"Aktivn\u00ed a fit i po pades\u00e1tce!","description":"M\u016f\u017eeme i v obdob\u00ed, kdy n\u00e1s \u010dasto tr\u00e1p\u00ed nep\u0159\u00edjemn\u00e9 fyzick\u00e9 i psychick\u00e9 obt\u00ed\u017ee spojen\u00e9 s menopauzou z\u016fstat aktivn\u00ed a sportovat? Nem\u016f\u017eeme, ale mus\u00edme! B\u00fdt v t\u00e9to dob\u011b ve form\u011b, to je pr\u00e1v\u011b \u00fa\u010dinn\u00fd zp\u016fsob, jak tyto probl\u00e9my odstra\u0148ovat nebo alespo\u0148 minimalizovat. A b\u00fdt zdrav\u00e1 a v pohod\u011b. Pokud jsme do t\u00e9to doby moc nesportovaly, je […]","datePublished":"2019-04-22","dateModified":"2019-04-22","author":{"@type":"Person","@id":"https:\/\/www.ovesny.cz\/author\/#Person","name":"","url":"https:\/\/www.ovesny.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ovesny.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ovesny.cz\/wp-content\/uploads\/img_a343450_w2905_t1556464756.jpg","url":"https:\/\/www.ovesny.cz\/wp-content\/uploads\/img_a343450_w2905_t1556464756.jpg","height":0,"width":0},"url":"https:\/\/www.ovesny.cz\/aktivni-a-fit-i-po-padesatce\/","about":["Sport"],"wordCount":444,"articleBody":"         M\u016f\u017eeme i v obdob\u00ed, kdy n\u00e1s \u010dasto tr\u00e1p\u00ed nep\u0159\u00edjemn\u00e9 fyzick\u00e9 i psychick\u00e9 obt\u00ed\u017ee spojen\u00e9 s menopauzou z\u016fstat aktivn\u00ed a sportovat? Nem\u016f\u017eeme, ale mus\u00edme! B\u00fdt v t\u00e9to dob\u011b ve form\u011b, to je pr\u00e1v\u011b \u00fa\u010dinn\u00fd zp\u016fsob, jak tyto probl\u00e9my odstra\u0148ovat nebo alespo\u0148 minimalizovat. A b\u00fdt zdrav\u00e1 a v pohod\u011b. Pokud jsme do t\u00e9to doby moc nesportovaly, je nejvy\u0161\u0161\u00ed \u010das se trochu rozh\u00fdbat! V tomto v\u011bku n\u00e1m hroz\u00ed i vy\u0161\u0161\u00ed riziko p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze! Nemus\u00edme hned za\u010d\u00edt b\u011bhat dlouh\u00e9 trat\u011b \u010di \u201etrhat rekordy\u201c ve fitku. Postupujeme pomalu, \u201ekr\u016f\u010dek po kr\u016f\u010dku\u201c. D\u016fle\u017eit\u00e9 je vybrat takovou aktivitu, kter\u00e1 n\u00e1s bav\u00ed. A lze tedy p\u0159edpokl\u00e1dat, \u017ee se j\u00ed budeme v\u011bnovat pravideln\u011b a dlouhodob\u011b. Jen tak je dosa\u017eeno po\u017eadovan\u00e9ho efektu. Na co se zam\u011b\u0159it?  J\u00edst dostate\u010dn\u011b! Ty z n\u00e1s, kter\u00e9 maj\u00ed s pohybem velk\u00fd probl\u00e9m a nechce se jim h\u00fdbat, jist\u011b napadne, \u017ee se h\u00fdbat prost\u011b neza\u010dnou, ale omez\u00ed j\u00eddlo. Budou m\u00edt men\u0161\u00ed energetick\u00fd p\u0159\u00edjem a nebudou tedy p\u0159ib\u00edrat. Tak pozor! To je velk\u00fd omyl a velk\u00e1 chyba! Hladov\u011bn\u00ed nic ne\u0159e\u0161\u00ed. A mnoh\u00fdmi je vyzkou\u0161eno, \u017ee to vede nakonec k jo \u2013 jo efektu, p\u0159ib\u00edr\u00e1n\u00ed, nervozit\u011b a podr\u00e1\u017ed\u011bnosti. Naopak kdo se h\u00fdbe, m\u016f\u017ee si ob\u010das n\u011bjakou tu sladkost na \u201eobalen\u00ed nerv\u016f\u201c a pro lep\u0161\u00ed n\u00e1ladu dovolit! Chodit p\u011b\u0161ky! Pokud jsme zat\u00edm pohybu moc \u201enedaly\u201c, je nejlep\u0161\u00ed za\u010d\u00edt t\u00edm nejp\u0159irozen\u011bj\u0161\u00edm. Chodit co nejv\u00edce p\u011b\u0161ky i z pr\u00e1ce nebo p\u0159i nakupov\u00e1n\u00ed. Ka\u017ed\u00fd krok je dobr\u00fd! Tak\u00e9 se sna\u017eit podnikat proch\u00e1zky do p\u0159\u00edrody a postupn\u011b je prodlu\u017eovat. Dobr\u00fdmi par\u0165\u00e1ky jsou k tomu na\u0161i pejsci. Jejich pani\u010dky maj\u00ed o dostatek pohybu v\u011bt\u0161inou postar\u00e1no!  P\u0159idat sport! Kdy\u017e je kondice trochu lep\u0161\u00ed, je \u010das p\u0159idat n\u011bjakou vhodnou sportovn\u00ed aktivitu. Odborn\u00edci doporu\u010duj\u00ed v\u011bnovat se sport\u016fm vytrvalostn\u00edho charakteru. Nap\u0159\u00edklad b\u011bhat, plavat (nebo t\u0159eba cvi\u010dit ve vod\u011b aerobik), jezdit na kole (nebo rotopedu). V\u00fdb\u011br toho prav\u00e9ho \u201ena\u0161eho\u201c sportu je samoz\u0159ejm\u011b z\u00e1le\u017eitost\u00ed zna\u010dn\u011b individu\u00e1ln\u00ed. Ka\u017ed\u00e1 z n\u00e1s m\u00e1 jin\u00fd vkus, schopnosti a mo\u017enosti. Ale ka\u017ed\u00e1 z n\u00e1s m\u00e1 mo\u017enost n\u011bjakou formu pohybu do sv\u00e9ho \u017eivota \u201epustit\u201c! Ve spolupr\u00e1ci s https:\/\/biolabshop.cz\/.                                                                                                                                                                                                                                                                                                                                                                                           3.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aktivn\u00ed a fit i po pades\u00e1tce!","item":"https:\/\/www.ovesny.cz\/aktivni-a-fit-i-po-padesatce\/#breadcrumbitem"}]}]