[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ovesny.cz\/doprejte-si-chvilku-klidu-a-poznejte-ucinky-meditace\/#Article","mainEntityOfPage":"https:\/\/www.ovesny.cz\/doprejte-si-chvilku-klidu-a-poznejte-ucinky-meditace\/","headline":"Dop\u0159ejte si chvilku klidu a poznejte \u00fa\u010dinky meditace","name":"Dop\u0159ejte si chvilku klidu a poznejte \u00fa\u010dinky meditace","description":"Pro sv\u00e9 zdrav\u00ed mnohdy \u0159\u00edk\u00e1me, \u017ee jsme schopni ud\u011blat cokoliv. Ale d\u011bl\u00e1me to? Mo\u017en\u00e1 a\u017e tehdy, kdy\u017e naraz\u00ed kosa na k\u00e1men.\u00a0 Mysl\u00edme si, \u017ee\u00a0z ni\u010deho nic se objev\u00ed z\u00e1va\u017en\u00fd zdravotn\u00ed probl\u00e9m, poran\u00edme se, zp\u016fsob\u00edme si zlomeninu anebo n\u00e1m \u201ezlom\u00ed\u201c srdce ne\u0161\u0165astn\u00e1 l\u00e1ska. A\u017e pot\u00e9 se uchylujeme k\u00a0pomoci druh\u00fdch, r\u00e1di vyslechneme radu anebo se nal\u00e1dujeme l\u00e9ky. […]","datePublished":"2019-06-23","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.ovesny.cz\/author\/#Person","name":"","url":"https:\/\/www.ovesny.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ovesny.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ovesny.cz\/wp-content\/uploads\/img_a346850_w2905_t1561148691.jpg","url":"https:\/\/www.ovesny.cz\/wp-content\/uploads\/img_a346850_w2905_t1561148691.jpg","height":0,"width":0},"url":"https:\/\/www.ovesny.cz\/doprejte-si-chvilku-klidu-a-poznejte-ucinky-meditace\/","about":["Zdrav\u00ed"],"wordCount":495,"articleBody":"Pro sv\u00e9 zdrav\u00ed mnohdy \u0159\u00edk\u00e1me, \u017ee jsme schopni ud\u011blat cokoliv. Ale d\u011bl\u00e1me to? Mo\u017en\u00e1 a\u017e tehdy, kdy\u017e naraz\u00ed kosa na k\u00e1men.\u00a0 Mysl\u00edme si, \u017ee\u00a0z ni\u010deho nic se objev\u00ed z\u00e1va\u017en\u00fd zdravotn\u00ed probl\u00e9m, poran\u00edme se, zp\u016fsob\u00edme si zlomeninu anebo n\u00e1m \u201ezlom\u00ed\u201c srdce ne\u0161\u0165astn\u00e1 l\u00e1ska. A\u017e pot\u00e9 se uchylujeme k\u00a0pomoci druh\u00fdch, r\u00e1di vyslechneme radu anebo se nal\u00e1dujeme l\u00e9ky.\tNe\u017e se l\u00e1dovat l\u00e9ky ze zp\u016fsoben\u00e9 deprese, nen\u00ed lep\u0161\u00ed \u017e\u00edt sv\u016fj \u017eivot tak, aby n\u00e1s nemoci a ne\u0161t\u011bst\u00ed nepotk\u00e1vali?\tMo\u017en\u00e1 si mysl\u00edte, \u017ee je to jen science fiction. Nemoci jsou p\u0159ece u\u017e v\u0161ude? Kam se pod\u00edv\u00e1te, zahl\u00e9dnete n\u011bkoho nemocn\u00e9ho, \u010dek\u00e1rny u l\u00e9ka\u0159\u016f jsou p\u0159epln\u011bn\u00e9, kapacity psychiatr\u016f nesta\u010d\u00ed.\tAno, depres\u00ed trp\u00ed velk\u00e1 \u010d\u00e1st populace. Deprese n\u00e1s m\u016f\u017ee potkat z\u00a0pracovn\u00edho p\u0159et\u00ed\u017een\u00ed, z\u00a0nenad\u00e1l\u00e9 nemoci, v\u00e1\u017en\u00e9ho \u00farazu, zm\u011bny rodinn\u00e9ho stavu. Dne\u0161n\u00ed \u010dl\u00e1nek nebude pojedn\u00e1vat o depresi jako takov\u00e9, proto\u017ee deprese je v\u00e1\u017en\u00e1 nemoc.\u00a0 Ale o tom, jak je t\u0159eba pracovat i s\u00e1m se sebou, tak, aby n\u00e1s neskl\u00e1tila ka\u017ed\u00e1 nemoc, ka\u017ed\u00e9 k\u00fdchnut\u00ed spolucestuj\u00edc\u00edho v\u00a0tramvaj\u00edch.\t\u00a0Zvy\u0161ujte svou imunitu. P\u0159em\u00fd\u0161lejte o tom, co m\u016f\u017eete pro sebe ud\u011blat! Za\u010dnete pr\u00e1v\u011b u sebe!\u00a0 A za\u010dn\u011bte hned! Neust\u00e1l\u00e9 odkl\u00e1d\u00e1n\u00ed je toti\u017e u\u017e tak\u00e9 nemoc a m\u00e1 sv\u00e9 pojmenov\u00e1n\u00ed \u2013 prokrastinace. Jedn\u00e1 se o chorobn\u00e9 odsouv\u00e1n\u00ed nep\u0159\u00edjemn\u00fdch povinnost\u00ed na pozd\u011bj\u0161\u00ed dobu.\t\tZa\u010dn\u011bte t\u00edm, \u017ee si vyhrad\u00edte alespo\u0148 10 minut n\u011bkter\u00fd den v t\u00fddnu jen a jen pro sebe. Mo\u017en\u00e1 zjist\u00edte, \u017ee v\u00e1m ned\u011bl\u00e1 dob\u0159e b\u00fdt sami se sebou, jist\u011b, pro n\u011bkoho to m\u016f\u017ee b\u00fdt nep\u0159ekonateln\u00fd probl\u00e9m.\u00a0 Pokuste se na tom zapracovat, zvl\u00e1dnete to. Jin\u00ed v\u00a0\u010dasu sami pro sebe se mo\u017en\u00e1 najdou, najdou klid a ur\u010dit\u00e9 usebr\u00e1n\u00ed se.\u00a0 Chvilky klidu n\u00e1s samovoln\u011b nut\u00ed zvolnit tempo, vypustit z\u00a0hlavy alespo\u0148 pro ten dan\u00fd okam\u017eik v\u0161echny starosti a celkov\u011b se zklidnit. Vyzkou\u0161ejte r\u016fzn\u00e9 mo\u017enosti zklidn\u011bn\u00ed. N\u011bkdo m\u00e1 r\u00e1d soukrom\u00ed, jin\u00fd se uvoln\u00ed v\u00edce v\u00a0p\u0159\u00edrod\u011b.\tN\u011bkomu to nemus\u00ed j\u00edt hned, chce to neust\u00e1l\u00fd tr\u00e9nink, kter\u00fd vytrvale po mal\u00fdch tro\u0161k\u00e1ch protahujte. A\u017e se doberete t\u0159eba i p\u016flhodiny \u201enicned\u011bl\u00e1n\u00ed\u201c.\u00a0 Pokud dojdete alespo\u0148 k\u00a0p\u016flhodin\u011b a\u017e hodin\u011b za t\u00fdden, m\u00e1te zpola vyhr\u00e1no!\tZjistili jste toti\u017e, \u017ee jste nastartovali sv\u00e9 t\u011blo do pohody. A mo\u017en\u00e1 se za\u010dnete p\u00eddit po dokonalej\u0161\u00edm a l\u00e9\u010debn\u00e9m pro\u017eitku, kter\u00fdm m\u016f\u017ee b\u00fdt pr\u00e1v\u011b MEDITACE.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159ejte si chvilku klidu a poznejte \u00fa\u010dinky meditace","item":"https:\/\/www.ovesny.cz\/doprejte-si-chvilku-klidu-a-poznejte-ucinky-meditace\/#breadcrumbitem"}]}]