[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ovesny.cz\/jak-nejlepe-posilit-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.ovesny.cz\/jak-nejlepe-posilit-imunitu\/","headline":"Jak nejl\u00e9pe pos\u00edlit imunitu?","name":"Jak nejl\u00e9pe pos\u00edlit imunitu?","description":"Nemoci jsou nep\u0159\u00edjemn\u00e9, v\u0161ichni to v\u00edme. T\u0159eba takov\u00e1 chlapsk\u00e1 r\u00fdma, kter\u00e1 dok\u00e1\u017ee pokazit v\u00edkend cel\u00e9 rodin\u011b. Podzim je nejhojn\u011bj\u0161\u00edm obdob\u00edm ch\u0159ipek, zim\u011b vl\u00e1dne nachlazen\u00ed, jaro je obdob\u00edm alergik\u016f, a v l\u00e9t\u011b se da\u0159\u00ed st\u0159evn\u00edm a \u017ealude\u010dn\u00edm vir\u00f3z\u00e1m. Nemoci jsou tu zkr\u00e1tka po\u0159\u00e1d, a ne v\u017edy se jim lze vyhnout. \u010c\u00edm siln\u011bj\u0161\u00ed je v\u0161ak imunita, t\u00edm […]","datePublished":"2021-08-22","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.ovesny.cz\/author\/#Person","name":"","url":"https:\/\/www.ovesny.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ovesny.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ovesny.cz\/wp-content\/uploads\/berries-2277_640.jpg","url":"https:\/\/www.ovesny.cz\/wp-content\/uploads\/berries-2277_640.jpg","height":0,"width":0},"url":"https:\/\/www.ovesny.cz\/jak-nejlepe-posilit-imunitu\/","about":["Zdrav\u00ed"],"wordCount":588,"articleBody":"Nemoci jsou nep\u0159\u00edjemn\u00e9, v\u0161ichni to v\u00edme. T\u0159eba takov\u00e1 chlapsk\u00e1 r\u00fdma, kter\u00e1 dok\u00e1\u017ee pokazit v\u00edkend cel\u00e9 rodin\u011b. Podzim je nejhojn\u011bj\u0161\u00edm obdob\u00edm ch\u0159ipek, zim\u011b vl\u00e1dne nachlazen\u00ed, jaro je obdob\u00edm alergik\u016f, a v l\u00e9t\u011b se da\u0159\u00ed st\u0159evn\u00edm a \u017ealude\u010dn\u00edm vir\u00f3z\u00e1m. Nemoci jsou tu zkr\u00e1tka po\u0159\u00e1d, a ne v\u017edy se jim lze vyhnout. \u010c\u00edm siln\u011bj\u0161\u00ed je v\u0161ak imunita, t\u00edm v\u011bt\u0161\u00ed je pravd\u011bpodobnost, \u017ee se va\u0161e t\u011blo s nemoc\u00ed hrav\u011b popere, nebo budou p\u0159\u00edznaky alespo\u0148 slab\u0161\u00ed. Jak ale posilovat imunitu?Vitam\u00ednyLidsk\u00e9 t\u011blo vitam\u00edny zkr\u00e1tka pot\u0159ebuje, aby bylo zdrav\u00e9 a tak\u00e9 siln\u00e9. Na pos\u00edlen\u00ed imunity je z\u00e1kladem vitam\u00edn C, a vitam\u00edn D. Vitam\u00edn C z\u00edsk\u00e1v\u00e1me nejv\u00edce z ovoce, jako jsou citrusy, bobule (maliny, bor\u016fvky, ostru\u017einy), ale tak\u00e9 z mnoha dal\u0161\u00edch. Vitam\u00edn D pak dopl\u0148ujeme slun\u00ed\u010dkem, a to i v zim\u011b, kdy vyraz\u00edme na kr\u00e1tkou proch\u00e1zku ve slune\u010dn\u00fd den. Pokud nem\u00e1te \u010das, \u010di v\u00e1m ovoce nechutn\u00e1, m\u016f\u017eete si pot\u0159ebn\u00e9 potravinov\u00e9 dopl\u0148ky koupit v l\u00e9k\u00e1rn\u011b, a\u010dkoliv se nejsp\u00ed\u0161 nikdy pln\u011b nevyrovnaj\u00ed t\u011bm \u010derstv\u00fdm.Otu\u017eov\u00e1n\u00edPokud je va\u0161e t\u011blo neust\u00e1le zvykl\u00e9 jen na teplo, sta\u010d\u00ed aby na v\u00e1s p\u00e1rkr\u00e1t foukl chladn\u011bj\u0161\u00ed v\u011bt\u0159\u00edk, a nemoc je na sv\u011bt\u011b. Otu\u017eov\u00e1n\u00ed je tedy skute\u010dn\u011b d\u016fle\u017eit\u00e9. Ti nejstate\u010dn\u011bj\u0161\u00ed chod\u00ed v chladn\u011bj\u0161\u00edch podzimn\u00edch dnech k rybn\u00edku, v n\u011bm\u017e se po kr\u00e1tk\u00fdch intervalech otu\u017euj\u00ed. Pro za\u010d\u00e1tek v\u0161ak posta\u010d\u00ed nosit m\u00e9n\u011b oble\u010den\u00ed, nejl\u00e9pe tak, abyste nemrzli, ale vystoupili z komfortn\u00ed z\u00f3ny, nep\u0159eh\u00e1n\u011bt to s topen\u00edm, a ob\u010das si dop\u0159\u00e1t studenou sprchu.Dostatek odpo\u010dinkuV\u00edte co je \u00fanava? Je to stav, kdy u\u017e je va\u0161e t\u011blo vy\u010derpan\u00e9, a pot\u0159ebuje regeneraci. V takov\u00e9m p\u0159\u00edpad\u011b nen\u00ed dobr\u00e9 se p\u0159ep\u00ednat, jeliko\u017e vy\u010derpan\u00e9 t\u011blo spot\u0159ebov\u00e1v\u00e1 v\u011bt\u0161inu energie u\u017e k tomu, aby v\u016fbec fungovalo, a na boj s nemoc\u00ed zkr\u00e1tka u\u017e nem\u00e1 dost sil. Pravideln\u00fd odpo\u010dinek, a dostatek sp\u00e1nku jsou d\u016fle\u017eit\u00ed ochr\u00e1nci va\u0161eho imunitn\u00edho syst\u00e9mu.Zdrav\u00e1 stravaStejn\u011b jako s \u00fanavou, je to i se stravou tak, \u017ee pokud t\u011blu d\u00e1v\u00e1te jen pr\u00e1zdn\u00e9 kalorie, a chyb\u00ed v\u00e1m d\u016fle\u017eit\u00e9 \u017eiviny, bude zkr\u00e1tka fungovat h\u016f\u0159, a budete se c\u00edtit slab\u0161\u00ed, a unaven\u011bj\u0161\u00ed. \u0160patn\u011b nastaven\u00fd j\u00eddeln\u00ed\u010dek tak m\u016f\u017ee st\u00e1t za va\u0161imi probl\u00e9my s imunitou. Nejde v\u0161ak jen o to co j\u00edte, ale i kdy j\u00edte. T\u011blo pot\u0159ebuje energii d\u00e1vkovat, a tak byste nem\u011bli zapom\u00ednat sn\u00eddat, ani ve\u010de\u0159et. Ve\u010de\u0159e v\u0161ak jen leh\u010d\u00ed, jeliko\u017e kdy\u017e t\u011blo v noci mus\u00ed v klidov\u00e9m re\u017eimu pracovat na tr\u00e1ven\u00ed, projev\u00ed se to na kvalit\u011b va\u0161eho sp\u00e1nku.PohybA nezapom\u00ednejte ani na dostatek pohybu, kter\u00fdm si buduje kondici, a lep\u0161\u00ed v\u00fddr\u017e, t\u0159eba v boji s nemoc\u00ed. Ide\u00e1ln\u00ed je pak pohyb na \u010derstv\u00e9m vzduchu, kter\u00fd je pro t\u011blo prosp\u011b\u0161n\u011bj\u0161\u00ed ne\u017e m\u011bstsk\u00fd smog.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak nejl\u00e9pe pos\u00edlit imunitu?","item":"https:\/\/www.ovesny.cz\/jak-nejlepe-posilit-imunitu\/#breadcrumbitem"}]}]