[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ovesny.cz\/vyhybejte-se-horkym-mandlim-konzumujte-pouze-ty-sladke\/#Article","mainEntityOfPage":"https:\/\/www.ovesny.cz\/vyhybejte-se-horkym-mandlim-konzumujte-pouze-ty-sladke\/","headline":"Vyh\u00fdbejte se ho\u0159k\u00fdm mandl\u00edm, konzumujte pouze ty sladk\u00e9","name":"Vyh\u00fdbejte se ho\u0159k\u00fdm mandl\u00edm, konzumujte pouze ty sladk\u00e9","description":"Mandle za\u0159azujeme mezi tzv. superpotraviny, obsahuj\u00ed toti\u017e v\u00fdznamn\u00e9 slo\u017eky v\u00fd\u017eivy ve velk\u00e9m mno\u017estv\u00ed, a proto se tak\u00e9 konzumuj\u00ed v omezen\u00e9 m\u00ed\u0159e. \u017de jsou pln\u00e9 vitam\u00edn\u016f, protein\u016f, slo\u017eit\u00fdch sacharid\u016f a zdrav\u00fdch tuk\u016f, je zn\u00e1mo spoustu let, ale bohu\u017eel si mandle a o\u0159echy lid\u00e9 spojuj\u00ed sp\u00ed\u0161e s v\u00e1no\u010dn\u00edm cukrov\u00edm, \u010di s ne zrovna zdrav\u00fdm mls\u00e1n\u00edm u k\u00e1vy […]","datePublished":"2020-06-21","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.ovesny.cz\/author\/#Person","name":"","url":"https:\/\/www.ovesny.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ovesny.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ovesny.cz\/wp-content\/uploads\/mandle%20se%20sko%C5%99%C3%A1pkou.jpg","url":"https:\/\/www.ovesny.cz\/wp-content\/uploads\/mandle%20se%20sko%C5%99%C3%A1pkou.jpg","height":0,"width":0},"url":"https:\/\/www.ovesny.cz\/vyhybejte-se-horkym-mandlim-konzumujte-pouze-ty-sladke\/","about":["Slu\u017eby"],"wordCount":421,"articleBody":"   Mandle za\u0159azujeme mezi tzv. superpotraviny, obsahuj\u00ed toti\u017e v\u00fdznamn\u00e9 slo\u017eky v\u00fd\u017eivy ve velk\u00e9m mno\u017estv\u00ed, a proto se tak\u00e9 konzumuj\u00ed v omezen\u00e9 m\u00ed\u0159e. \u017de jsou pln\u00e9 vitam\u00edn\u016f, protein\u016f, slo\u017eit\u00fdch sacharid\u016f a zdrav\u00fdch tuk\u016f, je zn\u00e1mo spoustu let, ale bohu\u017eel si mandle a o\u0159echy lid\u00e9 spojuj\u00ed sp\u00ed\u0161e s v\u00e1no\u010dn\u00edm cukrov\u00edm, \u010di s ne zrovna zdrav\u00fdm mls\u00e1n\u00edm u k\u00e1vy p\u0159i posezen\u00ed v cukr\u00e1rn\u011b.Jejich pln\u00fd potenci\u00e1l teprve vyzn\u00ed, dop\u0159ejete-li si je v p\u016fvodn\u00ed podob\u011b, nebo pouze \u0161etrn\u011b namlet\u00e9 na mouku, p\u0159\u00edpadn\u011b ve form\u011b mandlov\u00e9ho oleje lisovan\u00e9ho za studena. Mandle jsou velmi bohat\u00e9 na nenasycen\u00e9 mastn\u00e9 kyseliny omega-3 a omega-6, nesch\u00e1z\u00ed v nich z\u00e1kladn\u00ed miner\u00e1ly pot\u0159ebn\u00e9 k v\u00fdstavb\u011b tk\u00e1n\u00ed a k z\u00e1sadotvorn\u00fdm reakc\u00edm v organismu, jako je ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, zinek, \u017eelezo, fosfor, m\u011b\u010f, selen, drasl\u00edk a mnoho dal\u0161\u00edch. Z vitam\u00edn\u016f p\u0159edev\u0161\u00edm vitam\u00edn E a skupina B, hlavn\u011b d\u016fle\u017eit\u00e9 B6 a B1, pot\u0159ebn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed a regeneraci mozku a nervov\u00e9 soustavy.Nakupujte je v\u00fdhradn\u011b z ov\u011b\u0159en\u00fdch zdroj\u016fVe specializovan\u00fdch e-shopech se zdravou v\u00fd\u017eivou, kter\u00e9 nakupuj\u00ed mandle 1 kg z ov\u011b\u0159en\u00fdch zdroj\u016f, m\u00e1te tak\u0159\u00edkaj\u00edc jistotu, \u017ee se do\u010dk\u00e1te sladk\u00fdch odr\u016fd s n\u00edzk\u00fdm obsahem tzv. amygdalinu. Jedn\u00e1 se o toxickou l\u00e1tku, kter\u00e1 v \u017ealudku vlivem kyseliny chlorovod\u00edkov\u00e9 vytv\u00e1\u0159\u00ed prudce jedovat\u00fd kyanovod\u00edk. U sladk\u00fdch plod\u016f je obsah amygdalinu velmi n\u00edzk\u00fd, zhruba kolem desetiny procenta, co\u017e nem\u00e1 prakticky \u017e\u00e1dn\u00fd vliv na na\u0161e zdrav\u00ed. Ty ho\u0159k\u00e9 ov\u0161em vykazuj\u00ed mnohem vy\u0161\u0161\u00ed obsah, p\u0159ibli\u017en\u011b p\u011bt procent. K z\u00e1va\u017en\u011bj\u0161\u00ed otrav\u011b u dosp\u011bl\u00e9ho \u010dlov\u011bka m\u016f\u017ee doj\u00edt p\u0159i konzumaci osmi a\u017e deseti takov\u00fdch kus\u016f, u d\u011bt\u00ed ji\u017e u p\u011bti ho\u0159k\u00fdch mandl\u00ed. Na\u0161t\u011bst\u00ed je ho\u0159kost velmi nep\u0159\u00edjemn\u00e1, je velmi dobr\u00fdm identifik\u00e1torem a nut\u00ed n\u00e1s takov\u00e9 z\u00e1vadn\u00e9 plody odlo\u017eit.Ho\u0159k\u00e9 plody mandlovn\u00edku se sna\u017e\u00ed potravin\u00e1\u0159sk\u00e1 inspekce podchytit v\u010das, ale st\u00e1v\u00e1 se, \u017ee v n\u011bkter\u00e9m supermarketu na n\u011b m\u016f\u017eete narazit. Prodejny se zdravou v\u00fd\u017eivou se o sv\u016fj sortiment potravin v\u011bt\u0161inou staraj\u00ed l\u00e9pe a maj\u00ed v\u011bt\u0161\u00ed p\u0159ehled, co nab\u00edz\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyh\u00fdbejte se ho\u0159k\u00fdm mandl\u00edm, konzumujte pouze ty sladk\u00e9","item":"https:\/\/www.ovesny.cz\/vyhybejte-se-horkym-mandlim-konzumujte-pouze-ty-sladke\/#breadcrumbitem"}]}]